Are you ready to start training for the first 5K race?
23 Jul, 2019 • by Emma Spearing
Reaching the finish line of first 5k race will ignite the start of a whole new active lifestyle.
Regular strength training is essential for runners of any kind
07 Jun, 2019 • by Alex Hong
When race preparation is planned to include phases of general strengthening, such as running-specific strengthening, running fitness can be maximized.
How to run comfortably if you are a natural introvert
31 May, 2019 • by Emma Spearing
A running group where people are expected to talk to each other would be mentally exhausting for a natural introvert
How to keep your running motivation consistent
30 May, 2019 • by Emma Spearing
Running motivation can come in different forms when the finish line isn’t in sight–new running shoes, a new training plan, or even joining a running club.
Enhance your marathon training schedule by running treadmill
27 May, 2019 • by Alex Hong
It is definitely not impossible to train for races utilizing both the treadmill and the great outdoors.
What to bring to the starting line
24 May, 2019 • by Alex Hong
This is my recommended checklist of what to bring with you to the starting line.