image

Nutrition Tips for Boosting Your Endurance

Nutrition is a key factor in endurance sports and is just as important as a good training regimen

03 Sep, 2019

image

Top reasons that inspire people to run marathon

Sometimes the best reason for picking a particular race is just to get the good stuff

03 Sep, 2019

image

Ultra marathon races are getting ridiculously long

So-called “ultra-marathon runners” contest races from 35 miles (56km) to 100 miles (160km)—and occasionally further—in a single stage.

03 Sep, 2019

image

What Not To Say To a Runner

Make sure never to say these things to a serious (or even semi-serious) runner.

02 Sep, 2019

image

What I've learnt after running an ultramarathon

I wanted to find my limits and move them further. I wanted to be able to say I’m an ultramarathon runner

02 Sep, 2019

image

My experience running the Hong Kong Marathon

I did it! I completed The Standard Chartered Marathon Hong Kong 2019

02 Sep, 2019

image

Become A Runner, Part 4: Types of Runs

As a new runner, any miles you run help you improve, but as you gain more experience, you learn the importance of different types of runs.

16 Aug, 2019

image

Become A Runner, Part 3: Get The Right Shoes

Don’t just go into the store and buy the fanciest kicks that catch your eye; opt for footwear that will enhance your running experience.

15 Aug, 2019

image

Become A Runner, Part 2: Breathing Techniques

If you can’t talk while you’re running, you’re probably not breathing well and you’re probably going too fast

14 Aug, 2019

image

Become A Runner, Part 1: Proper Running Form

Here’s what you need to know about good running form, including what’s worth paying attention to if you’re a recreational runner

13 Aug, 2019

image

Race Review: San Francisco Marathon

As with other major cities, the San Francisco marathon is an adrenaline-filled, non-touristy way to see a ton of sights in a few hours.

24 Jul, 2019

image

Are you ready to start training for the first 5K race?

Reaching the finish line of first 5k race will ignite the start of a whole new active lifestyle.

23 Jul, 2019