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Are you ready to start training for the first 5K race?

23 Jul, 2019 • by Emma Spearing

Reaching the finish line of first 5k race will ignite the start of a whole new active lifestyle.

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Regular strength training is essential for runners of any kind

07 Jun, 2019 • by Alex Hong

When race preparation is planned to include phases of general strengthening, such as running-specific strengthening, running fitness can be maximized.

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How to run comfortably if you are a natural introvert

31 May, 2019 • by Emma Spearing

A running group where people are expected to talk to each other would be mentally exhausting for a natural introvert

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How to keep your running motivation consistent

30 May, 2019 • by Emma Spearing

Running motivation can come in different forms when the finish line isn’t in sight–new running shoes, a new training plan, or even joining a running club.

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Enhance your marathon training schedule by running treadmill

27 May, 2019 • by Alex Hong

It is definitely not impossible to train for races utilizing both the treadmill and the great outdoors.

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What to bring to the starting line

24 May, 2019 • by Alex Hong

This is my recommended checklist of what to bring with you to the starting line.

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