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Are you ready to start training for the first 5K race?

23 Jul, 2019 • by Emma Spearing

Reaching the finish line of first 5k race will ignite the start of a whole new active lifestyle.

RunningTips
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Regular strength training is essential for runners of any kind

07 Jun, 2019 • by Alex Hong

When race preparation is planned to include phases of general strengthening, such as running-specific strengthening, running fitness can be maximized.

RunningTips
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How to run comfortably if you are a natural introvert

31 May, 2019 • by Emma Spearing

A running group where people are expected to talk to each other would be mentally exhausting for a natural introvert

RunningTips
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How to keep your running motivation consistent

30 May, 2019 • by Emma Spearing

Running motivation can come in different forms when the finish line isn’t in sight–new running shoes, a new training plan, or even joining a running club.

RunningTips
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Enhance your marathon training schedule by running treadmill

27 May, 2019 • by Alex Hong

It is definitely not impossible to train for races utilizing both the treadmill and the great outdoors.

RunningTips
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What to bring to the starting line

24 May, 2019 • by Alex Hong

This is my recommended checklist of what to bring with you to the starting line.

RunningTips
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What to consider when buying running shoes?

20 May, 2019 • by Emma Spearing

Everyone has different preferences when it comes to running shoes. The perfect shoe for me, may not feel the same to you.

RunningTipsPopular
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Race Review: Abbott World Majors Bank of America Chicago Marathon

19 May, 2019 • by Emma Spearing

Global reputation for its fast, flat course which takes runners on a scenic tour of the city’s ethnically diverse neighborhoods

RunningReviews
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Motivation quotes to boost you running in the rain

19 May, 2019 • by Alex Hong

The battle beween your mind and bed is intense, it can be tough to get motivated to run outside when it's raining or cold outside.

RunningMotivation
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Running in the rain is a different experience

19 May, 2019 • by Emma Spearing

The key is you’re going to get wet, stay warm and safe, and remember to change out of your wet clothes as soon as you finish your run.

RunningTips
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Race Review: Abbott World Majors BMW Berlin Marathon

18 May, 2019 • by Emma Spearing

Quite simply awesome! I loved this event. Well organised well supported and lovely wide boulevards to run on

RunningReviews
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Top 10 motivation quotes will definitely inspire you through marathon training

18 May, 2019 • by Emma Spearing

Perhaps the biggest challenge of running is not our bodies but our mental state.

RunningMotivation