image

How to avoid getting sick before the race day

There’s certainly a good chance it might happen and its in your best interest to do everything you can to try to prevent it

08 May, 2019

image

Race Review: Abbot World Majors Tokyo Marathon

The event has become the most popular running event in Japan, if not the world, with about 320,000 runners vying for an entry through the lottery

07 May, 2019

image

Top half marathons surrounded by stunning scenery across the world

Volcanic peaks, rain forest, pristine beaches,highly-Insragrammable, historic places, you name it.

07 May, 2019

image

I’m running harder but I’m not speeding up

Whether you run for fun or to stand atop the podium, increasing your speed is a goal you’re likely to aspire to

07 May, 2019

image

Race Review: Toronto Marathon

The Toronto Marathon is fast, scenic and mostly downhill

06 May, 2019

image

Why are recovery runs so important?

If you’re running more than three times a week, you should be doing recovery runs

06 May, 2019

image

Top marathons which have exotic and stunning views across the world

Familiar races are boring. Try these marathons, they will reward you with the greatest views and self-satisfaction

06 May, 2019

image

Unfortunately there are many mistakes you can make running on a treadmill

This is especially important for a beginner so you can start your running career well

05 May, 2019

image

Have you ever thought of running as a mindfulness practice?

Be fully present where you are: in the woods, on the sidewalk, or on the treadmill.

05 May, 2019

image

How to change from an average into a Boston qualified runner

Your development really depends on numerous factors, such as your level of experience, age, and gender.

03 May, 2019

image

Good habits to improve your marathon running efficiency

It doesn’t matter how determined you are, without good habits it will be difficult to fulfil your potential as a runner.

02 May, 2019

image

Details about marathon distances in kilometers and miles

Whether you are new to running or just new to racing, you should have heard about 5k, 10k, half marathon, marathon, ultra marathon distances

01 May, 2019