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Race Review: Abbott World Majors Virgin Money London Marathon

This marathon is just such a delight. It is impossible to convey the effects of the crowd unless you run it.

01 May, 2019

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Race Review: Abbott World Majors TCS New York City Marathon

This race is the most thrilling event! I had a blast with millions of spectators cheering me on! The kindness of all of the New Yorkers is amazing.

28 Apr, 2019

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Running 101: Essential trail running gear items

When getting organized for trail runs, it can be difficult to bring everything you might need without overpacking

28 Apr, 2019

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Most common training mistakes for morning runners

Making mistakes during your morning run can have a real impact on your performance and health

28 Apr, 2019

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Marathon runners consider yoga to improve their performances

Believe it or not, yoga has become the norm for athletes to incorporate it into their training schedules, especially for recovery.

26 Apr, 2019

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Running beginners MUST read this before using energy gels

Sports gels or energy gels, are a sports supplement made of highly concentrated carbohydrates.

26 Apr, 2019

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Workout is boring! How to stay motivated consistently?

Though your motivation will naturally change over time, the key is to find what really makes you tick when it comes to fitness

26 Apr, 2019

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Top popular marathons worth the trip in North America

The 10 largest marathons accounted for 45% of the total number of marathon finishers in the U.S and Canada in 2018.

25 Apr, 2019

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Why should one run/participate in a marathon?

It’s not just the satisfaction which you feel after the marathon. Your body responds to the runs - ‘The runner’s high’ due to the endorphins released.

25 Apr, 2019

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What's the best way to make running a habit?

Go as many days in a row you can. The more days you score a run, the faster the habit sets in, the faster you’ll look better.

25 Apr, 2019

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Safety concerns for female runners in urban area

Safety is a concern for all runners, but it is of special importance for women runners.

24 Apr, 2019

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How I survived and finished the Tokyo Marathon 2019

This year was worst because it rained before the race started and never stop.

24 Apr, 2019