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If you are bored from running ROAD, here are top tips for you to try TRAIL races

There are pros and cons to both the road and the trail. But if you’ve yet to have a taste of trail running or are even a little nervous about making the switch

26 Feb, 2019

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Life is more closely RELATED to marathon than you think

I had six weeks to prepare myself physically but most importantly mentally. Both the process and the race itself taught me a couple of valuable lessons.

26 Feb, 2019

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Finished my first half marathon: here what I learned from it

I followed the crowd of runners in dazed, childlike wonderment: Yes, I just finished the race

26 Feb, 2019

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Top 7 reasons to love "just a half" IRONMAN 70.3

Nestled between the fast, dynamic Olympic-distance racing and the venerable IRONMAN, the 70.3 occupies a unique place on the distance spectrum. Here are seven reasons to love it

26 Feb, 2019

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Eight Great Trail Runs For Beginners To Try in UK

A couple of them are only for experienced trail runners, but there are eight great options that beginners can tackle

26 Feb, 2019

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The red flags of running

it’s very easy to take one wrong step. Whether you’re a beginner runner or a seasoned pro, here’s a list of don’ts when it comes to running

26 Feb, 2019

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10 tips to prevent running marathon injuries

Running is a great way to get in shape, but it can also lead to injuries. Knowing about common injuries and how to prevent them can keep you on track toward reaching your fitness goals.

26 Feb, 2019

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The MUST know list for the very first-time marathon runner

People talk a lot about those 26.2 miles, but they talk a lot less about the miles you have to run - and the hurdles you have to overcome - just to get there

26 Feb, 2019

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Best practices DURING a long race

A good diet filled with the right nutrients is an essential part of any exercise routine, but it's especially important for endurance events like marathons or triathlons.

24 Feb, 2019

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What to eat BEFORE a long race

The primary advice you’ve probably heard is that runners should pile on the potatoes and pasta in the days before a marathon

24 Feb, 2019

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Running Vocabulary for Absolutely running Beginners

This guide includes common terms you’ll hear along your running journey, from endurance to hypoxic, consider this your complete manual in running vocabulary.

24 Feb, 2019

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What To eat AFTER a long race

There's also a lot to be lost, at least for a short period. Intense exercise eats away at glycogen—the energy source that the body stores to fuel activity

24 Feb, 2019