image

What Not To Say To a Runner

Make sure never to say these things to a serious (or even semi-serious) runner.

02 Sep, 2019

image

Unfortunately there are many mistakes you can make running on a treadmill

This is especially important for a beginner so you can start your running career well

05 May, 2019

image

Running 101: Essential trail running gear items

When getting organized for trail runs, it can be difficult to bring everything you might need without overpacking

28 Apr, 2019

image

Why should one run/participate in a marathon?

It’s not just the satisfaction which you feel after the marathon. Your body responds to the runs - ‘The runner’s high’ due to the endorphins released.

25 Apr, 2019

image

Top tips for taming your first Ironman

The one thing that connects almost every successful Ironman race performance is a clear and concise race-week plan

18 Apr, 2019

image

Important things to keep in mind as a beginning runner

If you are a newbie runner or maybe just looking for some run wisdom yourself, these are the 10 things I wish I had known when getting started

04 Apr, 2019

image

Top fears to prevent you from becoming a marathon runner

Starting a running routine can come with a lot of questions—and fears—for people new to the sport

05 Mar, 2019