What Not To Say To a Runner

Make sure never to say these things to a serious (or even semi-serious) runner.

02 Sep, 2019


Unfortunately there are many mistakes you can make running on a treadmill

This is especially important for a beginner so you can start your running career well

05 May, 2019


Running 101: Essential trail running gear items

When getting organized for trail runs, it can be difficult to bring everything you might need without overpacking

28 Apr, 2019


Why should one run/participate in a marathon?

It’s not just the satisfaction which you feel after the marathon. Your body responds to the runs - ‘The runner’s high’ due to the endorphins released.

25 Apr, 2019


Top tips for taming your first Ironman

The one thing that connects almost every successful Ironman race performance is a clear and concise race-week plan

18 Apr, 2019


Important things to keep in mind as a beginning runner

If you are a newbie runner or maybe just looking for some run wisdom yourself, these are the 10 things I wish I had known when getting started

04 Apr, 2019


Top fears to prevent you from becoming a marathon runner

Starting a running routine can come with a lot of questions—and fears—for people new to the sport

05 Mar, 2019