Become A Runner, Part 4: Types of Runs
As a new runner, any miles you run help you improve, but as you gain more experience, you learn the importance of different types of runs.
16 Aug, 2019
Become A Runner, Part 3: Get The Right Shoes
Don’t just go into the store and buy the fanciest kicks that catch your eye; opt for footwear that will enhance your running experience.
15 Aug, 2019
Become A Runner, Part 2: Breathing Techniques
If you can’t talk while you’re running, you’re probably not breathing well and you’re probably going too fast
14 Aug, 2019
Become A Runner, Part 1: Proper Running Form
Here’s what you need to know about good running form, including what’s worth paying attention to if you’re a recreational runner
13 Aug, 2019
Should you listen to music while running?
Do you listen to music while running or exercising? There are pros and cons to turning up the audio when you’re working out.
15 May, 2019
How to avoid getting sick before the race day
There’s certainly a good chance it might happen and its in your best interest to do everything you can to try to prevent it
08 May, 2019
Top fears to prevent you from becoming a marathon runner
Starting a running routine can come with a lot of questions—and fears—for people new to the sport
05 Mar, 2019
Which vitamins and minerals are important to marathon runners
Even if you buy organic, the studies are continuing to show that they’re just as depleted in nutrients. It’s becoming increasingly difficult to get what you need from food alone
05 Mar, 2019