image

Become A Runner, Part 4: Types of Runs

As a new runner, any miles you run help you improve, but as you gain more experience, you learn the importance of different types of runs.

16 Aug, 2019

image

Become A Runner, Part 3: Get The Right Shoes

Don’t just go into the store and buy the fanciest kicks that catch your eye; opt for footwear that will enhance your running experience.

15 Aug, 2019

image

Become A Runner, Part 2: Breathing Techniques

If you can’t talk while you’re running, you’re probably not breathing well and you’re probably going too fast

14 Aug, 2019

image

Become A Runner, Part 1: Proper Running Form

Here’s what you need to know about good running form, including what’s worth paying attention to if you’re a recreational runner

13 Aug, 2019

image

Should you listen to music while running?

Do you listen to music while running or exercising? There are pros and cons to turning up the audio when you’re working out.

15 May, 2019

image

How to avoid getting sick before the race day

There’s certainly a good chance it might happen and its in your best interest to do everything you can to try to prevent it

08 May, 2019

image

Top fears to prevent you from becoming a marathon runner

Starting a running routine can come with a lot of questions—and fears—for people new to the sport

05 Mar, 2019

image

Which vitamins and minerals are important to marathon runners

Even if you buy organic, the studies are continuing to show that they’re just as depleted in nutrients. It’s becoming increasingly difficult to get what you need from food alone

05 Mar, 2019