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Become A Runner, Part 4: Types of Runs

As a new runner, any miles you run help you improve, but as you gain more experience, you learn the importance of different types of runs.

16 Aug, 2019

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Become A Runner, Part 3: Get The Right Shoes

Don’t just go into the store and buy the fanciest kicks that catch your eye; opt for footwear that will enhance your running experience.

15 Aug, 2019

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I’m running harder but I’m not speeding up

Whether you run for fun or to stand atop the podium, increasing your speed is a goal you’re likely to aspire to

07 May, 2019