Become A Runner, Part 4: Types of Runs

As a new runner, any miles you run help you improve, but as you gain more experience, you learn the importance of different types of runs.

16 Aug, 2019


Become A Runner, Part 3: Get The Right Shoes

Don’t just go into the store and buy the fanciest kicks that catch your eye; opt for footwear that will enhance your running experience.

15 Aug, 2019


I’m running harder but I’m not speeding up

Whether you run for fun or to stand atop the podium, increasing your speed is a goal you’re likely to aspire to

07 May, 2019