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Common excuses of really lazy runners

You are a runner who may be struggling to get out the door as often as you need to

08 May, 2019

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Why should one run/participate in a marathon?

It’s not just the satisfaction which you feel after the marathon. Your body responds to the runs - ‘The runner’s high’ due to the endorphins released.

25 Apr, 2019

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How to fight the feeling of empty after a big race

No matter how your big race went, feeling a little empty after it's finally over is normal

19 Apr, 2019

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Women runners are more different from men runners than you think.

Women not shaped like men, so they don't run like them. Here’s a look at some of the differences that can work for and against female runners

08 Apr, 2019

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What not to do when you are running marathon

When I did begin running later in college, I made plenty of mistakes along the way. There are a few things I wish I had known

03 Apr, 2019

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Top benefits of running with a group

Running provides stress relief and a general sense of achievement and satisfaction. In turn, this leads to gains in confidence and body image.

05 Mar, 2019

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Top fears to prevent you from becoming a marathon runner

Starting a running routine can come with a lot of questions—and fears—for people new to the sport

05 Mar, 2019

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Life is more closely RELATED to marathon than you think

I had six weeks to prepare myself physically but most importantly mentally. Both the process and the race itself taught me a couple of valuable lessons.

26 Feb, 2019

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Finished my first half marathon: here what I learned from it

I followed the crowd of runners in dazed, childlike wonderment: Yes, I just finished the race

26 Feb, 2019

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Top 7 reasons to love "just a half" IRONMAN 70.3

Nestled between the fast, dynamic Olympic-distance racing and the venerable IRONMAN, the 70.3 occupies a unique place on the distance spectrum. Here are seven reasons to love it

26 Feb, 2019

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The unknown benefits of trail running you must know

While this may not be practical every day – especially if you live in an urban area – you can certainly make trail running a fun weekly activity if you plan ahead

24 Feb, 2019

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Top 10 benefits you MUST know about morning run

While running anytime can help you toward your fitness and fat-loss goals, running in the morning may provide extra psychological and physiological benefits that help speed your progress.

24 Feb, 2019