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Running beginners MUST read this before using energy gels

Sports gels or energy gels, are a sports supplement made of highly concentrated carbohydrates.

26 Apr, 2019

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Workout is boring! How to stay motivated consistently?

Though your motivation will naturally change over time, the key is to find what really makes you tick when it comes to fitness

26 Apr, 2019

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What's the best way to make running a habit?

Go as many days in a row you can. The more days you score a run, the faster the habit sets in, the faster you’ll look better.

25 Apr, 2019

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Safety concerns for female runners in urban area

Safety is a concern for all runners, but it is of special importance for women runners.

24 Apr, 2019

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Mental Strength in running with simple tricks

What I struggle the most as of right now is the constant reminder of how many miles I have left on my watch while I’m running.

22 Apr, 2019

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How to qualify for the Boston Marathon

Many runners would consider qualifying and running the Boston Marathon as ‘Holy Grail’ of running and one of the hardest things to do on their bucket list

20 Apr, 2019

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Top tips for taming your first Ironman

The one thing that connects almost every successful Ironman race performance is a clear and concise race-week plan

18 Apr, 2019

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Which are best vitamins and nutrients for marathon runners?

We live in a culture where popping a pill instead of consuming real food and giving your body what it really needs is super common

07 Apr, 2019

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Nutrition plan for full marathon runners

Most runners spend many hours per week training, planning, and preparing their training sessions… but how much time is spent on nutrition

05 Apr, 2019

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Important things to keep in mind as a beginning runner

If you are a newbie runner or maybe just looking for some run wisdom yourself, these are the 10 things I wish I had known when getting started

04 Apr, 2019

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How to Treat and Prevent Common Running Injuries

Runners encounter all kinds of injuries during training—the repetitive stress of running can wear on your feet, ankles and the small muscles and tendons that support them

05 Mar, 2019

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Simple tips to enjoy your first trail running

Ready to take your trail running to a new level? Try these simple tips

05 Mar, 2019