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The nutrition mindset to boost your running performance 10x

There is no one-size-fits-all nutrition plan for losing weight, performing at your best or maximizing overall health. Each person’s situation is unique and our bodies react differently to the same food

05 Mar, 2019

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Which vitamins and minerals are important to marathon runners

Even if you buy organic, the studies are continuing to show that they’re just as depleted in nutrients. It’s becoming increasingly difficult to get what you need from food alone

05 Mar, 2019

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How to maintain muscle mass while training marathon

It’s frequently reported that you can either gain muscle or do distance running, but the two simply can’t be done together. While I fully agree that they can’t be done at the same time

05 Mar, 2019

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Focus on following 5 major ereas to become a better Triathlon runner

Bonus points if you do tackle a triathlon because MANY triathletes dislike running. Which means you have an immediate leg up on them, once you nail down the biking and swimming

05 Mar, 2019

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If you are bored from running ROAD, here are top tips for you to try TRAIL races

There are pros and cons to both the road and the trail. But if you’ve yet to have a taste of trail running or are even a little nervous about making the switch

26 Feb, 2019

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The red flags of running

it’s very easy to take one wrong step. Whether you’re a beginner runner or a seasoned pro, here’s a list of don’ts when it comes to running

26 Feb, 2019

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The MUST know list for the very first-time marathon runner

People talk a lot about those 26.2 miles, but they talk a lot less about the miles you have to run - and the hurdles you have to overcome - just to get there

26 Feb, 2019

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Best practices DURING a long race

A good diet filled with the right nutrients is an essential part of any exercise routine, but it's especially important for endurance events like marathons or triathlons.

24 Feb, 2019

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What to eat BEFORE a long race

The primary advice you’ve probably heard is that runners should pile on the potatoes and pasta in the days before a marathon

24 Feb, 2019

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What To eat AFTER a long race

There's also a lot to be lost, at least for a short period. Intense exercise eats away at glycogen—the energy source that the body stores to fuel activity

24 Feb, 2019

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Essential Nutrition Tips to Boost Your Running

Common nutritional guidelines you can adapt your diet to different phases of training and your own individual roles and have the energy you need to keep running.

24 Feb, 2019