Are you ready to start training for the first 5K race?
Reaching the finish line of first 5k race will ignite the start of a whole new active lifestyle.
23 Jul, 2019
Regular strength training is essential for runners of any kind
When race preparation is planned to include phases of general strengthening, such as running-specific strengthening, running fitness can be maximized.
07 Jun, 2019
How to run comfortably if you are a natural introvert
A running group where people are expected to talk to each other would be mentally exhausting for a natural introvert
31 May, 2019
How to keep your running motivation consistent
Running motivation can come in different forms when the finish line isn’t in sight–new running shoes, a new training plan, or even joining a running club.
30 May, 2019
Enhance your marathon training schedule by running treadmill
It is definitely not impossible to train for races utilizing both the treadmill and the great outdoors.
27 May, 2019
What to consider when buying running shoes?
Everyone has different preferences when it comes to running shoes. The perfect shoe for me, may not feel the same to you.
20 May, 2019
Running in the rain is a different experience
The key is you’re going to get wet, stay warm and safe, and remember to change out of your wet clothes as soon as you finish your run.
19 May, 2019
Top 10 motivation quotes will definitely inspire you through marathon training
Perhaps the biggest challenge of running is not our bodies but our mental state.
18 May, 2019
Some tips to keep in shape over the winter
The winter months can be a challenging time to stick to an exercise plan.
13 May, 2019
Why hill running is a game changer for marathoner
One of the simplest and most time-efficient ways to improve your running is by including a regular hill session in your training.
12 May, 2019
How to maintain muscle mass while training marathon
It’s frequently reported that you can either gain muscle or do distance running, but the two simply can’t be done together. While I fully agree that they can’t be done at the same time
05 Mar, 2019