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Details about marathon distances in kilometers and miles

Whether you are new to running or just new to racing, you should have heard about 5k, 10k, half marathon, marathon, ultra marathon distances

01 May, 2019

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Running 101: Essential trail running gear items

When getting organized for trail runs, it can be difficult to bring everything you might need without overpacking

28 Apr, 2019

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The Ironman glossary: BIKE

Jersey: a cycling top made of technical fabric, usually equipped with a front zipper for ventilation and back pockets to store food and tools.

26 Feb, 2019

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The Ironman glossary: RUN

Pick-ups: short accelerations performed during the run, generally to stretch out the legs and prepare them for speed work or a run. Usually 10-30 seconds long.

26 Feb, 2019

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The Ironman glossary: SWIM

Sighting: a technique in which an open-water swimmer lifts their head in order to see where they are going, locate buoys, watch for other swimmers, aim for dry land

26 Feb, 2019

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Running Vocabulary for Absolutely running Beginners

This guide includes common terms you’ll hear along your running journey, from endurance to hypoxic, consider this your complete manual in running vocabulary.

24 Feb, 2019

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Introduction to Triathlon distances and disciplines

Triathlon truly is a proud sport for all, an athletic contest consisting of three different events, typically swimming, cycling, and long-distance running.

24 Feb, 2019

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Collection of common trail running terms and definitions

Definitive list explains the running terms and definitions you may come across when reading our blog, other websites and books, and speaking with other runners

24 Feb, 2019