Regular strength training is essential for runners of any kind

When race preparation is planned to include phases of general strengthening, such as running-specific strengthening, running fitness can be maximized.

07 Jun, 2019


Some tips to keep in shape over the winter

The winter months can be a challenging time to stick to an exercise plan.

13 May, 2019


Workout is boring! How to stay motivated consistently?

Though your motivation will naturally change over time, the key is to find what really makes you tick when it comes to fitness

26 Apr, 2019