Regular strength training is essential for runners of any kind
When race preparation is planned to include phases of general strengthening, such as running-specific strengthening, running fitness can be maximized.
07 Jun, 2019
Some tips to keep in shape over the winter
The winter months can be a challenging time to stick to an exercise plan.
13 May, 2019
Workout is boring! How to stay motivated consistently?
Though your motivation will naturally change over time, the key is to find what really makes you tick when it comes to fitness
26 Apr, 2019